Author Archives: user

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RUSTIC FALL TABLESCAPE

You will love this simple and rustic Fall tablescape that is simple to make! I absolutely love FALL!!! It’s my favorite season for so many reasons, but I think my love for it begins with all the decorations that I pull out once October arrives. It’s a wonderful time to reset my home after the chaos …

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RUSTIC WOODEN PLANK TUTORIAL

I’ve been really wanting to make a rustic wooden plank now for a long time and decided that this Fall, I would tackle this project. So, I drove over to Lowes and bought a simple pine board that measured 7 1/2 inches x 48 inches x 3/4 inch. This cost less than $8 to purchase …

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MY FAVORITE SHAKER CUP

So the silliest story….. We got a box in the mail from Beachbody the other day and it was the new shaker cup and “golden scoop” you get for FREE for drinking your Shakeology for 365 days. I’m in love with this shake and drink it religiously every day so as you can imagine, I’ve …

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MY 22 POUND PUMPKIN

Do you know what losing 22 pounds looks like??? Well, check out that pumpkin in my photo. It weighs 22 pounds!!! That thing is huge and heavy and uncomfortable to hold. I can’t even imagine that I was carrying around all that extra weight before I decided to get fit and healthy last year. Crazy …

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HOW TO MAKE THE BEST PORK TOSTADAS

I love all Mexican foods….tacos, tostadas, enchiladas, nachos…..well, you get the picture. These days, I’m always coming up with healthy ways to bring Mexican food into our weekly menu. One night, I decided to make tostadas. I had leftover pork tenderloin in my fridge and thought I would use that as a starting point. Here’s …

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MY FITNESS JOURNEY

Back in 2014, I was 39 years old and feeling so sick all of the time. I was lazy, tired, out of breath, had no energy. I was anxious, nervous, embarrassed about how I looked and how “old” and out of shape I felt. I knew going into my forties would only be downhill at …

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PASCALE’S FAVORITE SHAKEOLOGY RECIPE

OMG! I love my morning Shakeology and I make it the exact same way almost every day! Here’s my go to recipe: Ingredients 1 scoop vanilla Shakeology 3/4 cup greek yogurt (plain yogurt is fine too) 6 oz. water 1/2 banana 2 tsp. peanut butter ice Directions Place all ingredients into your Vitamix (or other …

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MY FAVORITE WORKOUT TOPS

I’m pretty picky when it comes to what I wear to workout. I have tried some different tops and have not liked most of them. I determined early on that I definitely don’t like regular t-shirts. I prefer tank tops….and they have to fit just right…..well, you can see where this is going. I spent a …

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