Hi and welcome to my blog! I’m so happy you are here and hope you will poke around and find some inspiration!

My name is Pascale and I’m a health, fitness and lifestyle coach. I love crafting, renovating, upcycling, fitness, cooking, and health. I have been married to my wonderful husband, Frank, for 13 years and have a beautiful family that I adore. I originally got my business degree and MBA and started my career in consulting but am now a wife, and stay-at-home mom and lifestyle coach.

I started blogging because I am always creating, crafting, decorating, trying new recipes, working out and love sharing all my thoughts about these things that I am so passionate about. We have been in our new “to us” home for a little over two years and have been renovating and decorating away. You will see a lot of our house projects on this page!

I definitely don’t know everything but I am trying to figure things out as I go. I’m always up for a new challenge and am rarely intimated by hard work when it comes to my health, fitness, home and life!

I’d love for you to share your thoughts and ideas on this page too!

Thanks for joining me on this amazing journey,


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