Do you know what losing 22 pounds looks like??? Well, check out that pumpkin in my photo. It weighs 22 pounds!!! That thing is huge and heavy and uncomfortable to hold. I can’t even imagine that I was carrying around all that extra weight before I decided to get fit and healthy last year. Crazy right??!!!!
Last year, I was making bad choices in what I was putting into my body and it made me feel lazy, I was overweight and unhappy with myself. I wanted to make a change but I didn’t know where to start because every time I tried to “be good” for a while, I didn’t see much change that was lasting. And, to be really, really honest, I didn’t want to give up any of the foods (and wine) that I loved!
I finally decided to try a new program after a friend of mine had achieved great results. This was life changing for me. I started to feel so much more energized and noticed that I was losing weight and toning up. Now, I wake up each day and know that I will make good choices for myself. I will workout, I will work on making myself better.
I love that my “new normal” includes wine and treats and lots and lots of healthy, whole foods. I’ve learned that I don’t need to eat perfectly every day, but that I have to be good 80% of the time. Then I can earn those yummy treats! I can truly say that I have never felt better in my whole life than I do now. And the best part is, I’m still a work in progress!
Are you looking to get back on track with your health and fitness? Do you want to feel better in your own skin? I’m starting a new fitness challenge group in a few weeks and I’d love for you to be a part of it. We motivate each other and hold each other accountable. We also have lots of fun. At the end, you’ll realize that you’ve made new friends, lost weight, and started to feel fit and healthy. Anyone can do this program! And, you get to workout at home for only 30 minutes each day. You’ll feel energized and notice that you no longer crave all those salty and sugary treats each day. Email me at firstname.lastname@example.org or comment below for more information!